Train Smart-Eat Well- Live STRONG!

Customized fitness for real people with real lives. 
Consistency over perfection.

About Me
Welcome to my personal and online training hub. I am dedicated to helping individuals like you achieve their fitness goals through customized workout plans and expert guidance-whether you're just starting out or ready to take your progress to the next level.
I've been on the other side.
I wasn't always a personal trainer and nutrition coach. I know what it feels like to be unsure of where to start. My own transformation didn't happen overnight-it took years of trial and error, learning how to fuel my body, build strength, and shift my mindset. A true lifestyle change. That journey is what drives me to help others avoid the confusion and finally get results that last. 
I combine real-life experience with proven training and nutrition strategies to create personalized plans that work with your lifestyle-not against it. 
No extremes. No crash diets. Just simple, sustainable progress. 
Let's do this!
Your Fitness Journey Begins Here
Customized Plans for Every Goal

Services

Online Coaching Support

Accessible training plans and virtual consultations to fit your schedule and lifestyle.

Nutritional Guidance

Expert advice on healthy eating to complement your fitness journey and support your well-being. Learn how to create YOUR OWN custom meal plan, with the foods YOU enjoy eating for lasting, sustainable results.

Personalized Training Programs

Tailored workout routines (using equipment that is available to YOU) designed to align with your unique fitness goals and needs.

Testimonials

 "You need Paula in your life! She kick started my journey with her great workouts during the shutdown....she has always been a HUGE inspiration to me over the 25 years I've known her. I have learned SO much about fitness from her." 

Kathleen C.
     

 "If you haven't worked with Paula, you should. I'm going to say it loudly to everyone I know. She changed my son's life in 2 months. He's healthy, strong and ENJOYING working out! He needed one on one and didn't want to "go to a gym". Paula Mathison is freaking amazing. Message her and get inspired." 

Traci G.
     

 "I tried other options, other gyms with other trainers. But every time I have joined a different group or tried something new, they never compare! 10 weeks, 10 lbs!" 

Lynda K.
     

Contact

  • Hendricks, MN, USA